Erin Lives Whole · by Erin Antoniak★ 4.9 (8)
Pecan Crusted Pork with Apple Chutney
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 80%
CARBS 20G13% OF CAL
4G FIBER5G ADDED9G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 42G61% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in a spiced pecan crust served with a tangy apple chutney. The combination of salty, savory, and sweet makes this an elegant weeknight dinner.
mainamericanpork⚙️ food processor🥧 baking dish🍳 skillet🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 cups pecans
- 2 tbsp fresh thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1/4 tsp allspice
- 2 eggs
- 1/4 cup dijon mustard
- 1 tbsp maple syrup
- 6-7 boneless pork chops
- 2 tbsp avocado oil
- 3 large apples (peeled, cored, and diced.)
- 1 small shallot (diced finely)
- 2 tbsp dijon mustard
- 2 tbsp maple syrup
- 3 tbsp red wine vinegar
- 3 thyme sprigs
- 1/2 cup water
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 80%
CARBS 20G13% OF CAL
4G FIBER5G ADDED9G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 42G61% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 540mg
- Total sugar
- 14g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.