Spicy Southern Kitchen · by Christin Mahrlig
Pecan Crusted Fried Okra
NUTRITION · PER SERVING19M COOK
CAL 13%·PRO 12%
CARBS 23G35% OF CAL
5G FIBER15G OTHER2G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced okra coated in a pecan, flour, and cornmeal crust, then fried golden. Crispy, nutty, and Southern. A delicious side dish or appetizer.
sidesouthern⚙️ food processor🍳 skilletvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup toasted pecans
- 1/2 cup all-purpose flour
- 1/2 cup yellow cornmeal
- 1 1/4 teaspoons salt
- 1/4 teaspoon cayenne pepper
- 1 egg
- 2 tablespoons milk
- 1 pound okra (cut into 1/2-inch slices)
- Peanut oil for frying
At a glance
PER SERVING · TIME 19M
CAL 13%·PRO 12%
CARBS 23G35% OF CAL
5G FIBER15G OTHER2G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4m
- Sodium
- 508mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.