Once Upon a Chef · by Jennifer Segal★ 4.9 (42)
Pecan Crusted Chicken Tenders with Honey Mustard Sauce
NUTRITION · PER SERVING40M COOK
CAL 48%·PRO 100%
CARBS 59G24% OF CAL
5G FIBER21G ADDED2G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 57G53% OF CAL
6G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken tenders with a crunchy pecan and breadcrumb coating, served with tangy honey mustard sauce. Kid-friendly and elegant enough for adults, crispy outside and juicy inside.
mainamericanchicken⚙️ food processor🍪 sheet pan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1¼ cups pecans
- 1¼ cups panko breadcrumbs
- 2¼ teaspoons salt, (divided)
- 1 tablespoon sugar
- Heaping ¼ teaspoon cayenne pepper
- 2 lb chicken tenderloins
- 2 eggs
- ½ cup all-purpose flour
- Vegetable oil, (for cooking)
- ½ cup mayonnaise, (best quality such as Hellmann's)
- ½ cup whole grain mustard
- ¼ cup honey
At a glance
PER SERVING · TIME 40M
CAL 48%·PRO 100%
CARBS 59G24% OF CAL
5G FIBER21G ADDED2G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 57G53% OF CAL
6G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2712mg
- Total sugar
- 24g
- Added sugar
- 21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.