Paleo Running Momma · by Michele★ 4.5 (68)
Pecan Crusted Chicken Tenders {Paleo, Whole30, Keto}
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 43%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 29G73% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders coated in a pecan and almond flour crust, then baked until golden. Crispy and kid-friendly, they fit paleo, keto, and Whole30 protocols.
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Nutrition & ingredients
Ingredients
serves 8- 1.25 lbs skinless (boneless chicken breasts or tenders)
- 2 1/2 cups pecan halves
- 2 tablespoons blanched almond flour
- 1 tablespoon arrowroot flour
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked or sweet paprika
- 2 large eggs
- chopped parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 43%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 29G73% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 354mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.