Real Housemoms · by Aubrey★ 5.0 (3)
Pecan Crusted Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 43%·PRO 91%
CARBS 49G23% OF CAL
7G FIBER36G OTHER6G TOTAL SUGAR
FAT 56G59% OF CAL
7G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pecan-crusted chicken tenders that toast as they bake in the oven. A crunchy, nutty upgrade to breaded chicken, great for dinner or appetizers.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups panko bread crumbs
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 1/2 tsp pepper
- 2 cups pecans (chopped)
- 8 eggs beaten
- 1 lb chicken breast (cut into 1" strips)
At a glance
PER SERVING · TIME 35M
CAL 43%·PRO 91%
CARBS 49G23% OF CAL
7G FIBER36G OTHER6G TOTAL SUGAR
FAT 56G59% OF CAL
7G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1576mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.