FeelGoodFoodie · by Yumna Jawad★ 5.0 (323)
Pecan Crusted Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 93%
CARBS 56G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER24G TOTAL SUGAR
FAT 32G41% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast marinated in yogurt and Dijon mustard, then crusted with pecans and panko, and baked. Served with honey mustard for a crispy, tender main.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- ½ cup plus 2 tablespoons Greek yogurt (divided)
- ¼ cup plus 2 tablespoons Dijon mustard (divided)
- 4 tablespoons honey (divided)
- 1 ½ pounds boneless skinless chicken breast (about ½ inch thick)
- 1 ½ cups pecans (finely chopped)
- 1 ½ cup panko breadcrumbs
- 2 teaspoons Kosher salt (plus more to taste)
- 1 ½ teaspoons garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper (plus more to taste)
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 93%
CARBS 56G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER24G TOTAL SUGAR
FAT 32G41% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1670mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.