Well Plated · by Erin Clarke★ 4.7 (14)
Pecan Crusted Chicken
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 100%
CARBS 20G14% OF CAL
2G FIBER5G ADDED4G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 34G52% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts with a crisp, nutty pecan coating baked until juicy, served with a tangy mustard-honey sauce. Restaurant-quality at home.
mainamericanchicken⚙️ food processor🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 1 cup pecan halves
- 1/2 cup Panko bread crumbs
- 1 teaspoon dried basil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse black pepper
- 4 small boneless, skinless chicken breasts (about 6 ounces each)
- 2 tablespoons extra virgin olive oil
- 1 cup nonfat plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 ½ tablespoons grainy brown mustard (or an additional tablespoon of Dijon)
- 1 tablespoon honey (plus additional to taste)
- ¼ teaspoon kosher salt
- Pinch cayenne pepper
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 100%
CARBS 20G14% OF CAL
2G FIBER5G ADDED4G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 34G52% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 800mg
- Total sugar
- 8g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.