Cooked & Loved · by Irena Macri★ 4.9 (8)
Pecan-Crusted Chicken
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 61%
CARBS 30G23% OF CAL
2G FIBER24G SUGAR3G OTHER
FAT 33G57% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast crusted with pecans and garlic powder, finished with a drizzle of honey. A quick weeknight dinner balancing sweet and savory.
mainamericanchicken⚙️ food processor🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (boneless, skinless , about 1 lb or 450 grams )
- 1 teaspoon salt (a little more to taste if you wish)
- ½ teaspoon ground black pepper
- 1 cup pecans (crushed 4-5 oz or 125 grams )
- 1 tablespoon flour (plain or gluten-free)
- 1 teaspoon garlic powder
- 1 egg (beaten)
- 2 tablespoons olive oil
- ⅓ cup honey ((80 ml / 2.7 fluid oz))
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 61%
CARBS 30G23% OF CAL
2G FIBER24G SUGAR3G OTHER
FAT 33G57% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 675mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.