Diethood · by Katerina Petrovska★ 5.0 (2)
Pecan Crusted Chicken
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 13%
CARBS 2G14% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 3G42% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken nuggets coated in crushed pecans and tortilla chips for crunch. A lighter take on a familiar comfort food.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blender
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Nutrition & ingredients
Ingredients
serves 25- 1½ pounds boneless skinless chicken breasts (cut into 1-inch cubes)
- salt and freshly ground black pepper (to taste)
- 2 cups crushed tortilla chips ((I always use what's on the bottom of the bag))
- ½ teaspoon chili powder (or to taste)
- ½ tablespoon dried oregano
- ½ cup halved pecans (or almonds)
- ⅓ cup milk
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 13%
CARBS 2G14% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 3G42% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 60mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 11mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.