Food Faith Fitness · by Taylor Kiser★ 4.8 (5)
Pecan-Crusted Chicken
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 56%
CARBS 24G22% OF CAL
2G FIBER6G OTHER16G TOTAL SUGAR
FAT 25G53% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pecan-crusted chicken thighs with a tangy honey-mustard glaze. Crunchy coating and juicy meat in under 35 minutes.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts ((about 1 lb total, or 4 oz each))
- 2/3 cup gluten-free panko breadcrumbs
- 2/3 cup pecans (finely chopped )
- 2 teaspoons ground mustard
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon yellow mustard
- 4 teaspoons honey
- 2 teaspoons yellow mustard
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 56%
CARBS 24G22% OF CAL
2G FIBER6G OTHER16G TOTAL SUGAR
FAT 25G53% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 261mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.