The Clean Eating Couple · by Liz Marino★ 4.8 (20)
Pecan Crusted Chicken
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 63%
CARBS 7G6% OF CAL
5G FIBER2G SUGAR0G OTHER
FAT 36G71% OF CAL
4G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken cutlets coated in a pecan crust for a crunchy, flavorful weeknight dinner. Naturally gluten-free and paleo-friendly.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freepaleowhole30
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Nutrition & ingredients
Ingredients
serves 4- 1 lbs boneless, skinless chicken cutlets ((approx 6 cutlets))
- 1.5 cups Diamond Nuts Pecans
- 1.5 tablespoons fresh rosemary (chopped)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 egg
- 1 tablespoon almond milk
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 63%
CARBS 7G6% OF CAL
5G FIBER2G SUGAR0G OTHER
FAT 36G71% OF CAL
4G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 386mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 53mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.