The Seasoned Mom · by Blair Lonergan★ 3.0 (1)
Pecan Crusted Chicken
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 100%
CARBS 27G15% OF CAL
3G FIBER18G OTHER5G TOTAL SUGAR
FAT 44G54% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts crusted with pecans, breadcrumbs, and spices, then baked. Easy weeknight dinner with nutty flavor and crispy coating.
mainsouthernchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs. boneless, skinless chicken breasts (or thinly-sliced chicken cutlets)
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 ½ teaspoons honey
- 1 cup dry breadcrumbs
- 1 cup pecan halves, finely chopped
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt, plus extra for seasoning the meat
- Freshly ground black pepper, to taste
- 2 tablespoons canola oil or vegetable oil
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 100%
CARBS 27G15% OF CAL
3G FIBER18G OTHER5G TOTAL SUGAR
FAT 44G54% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 958mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.