Real Housemoms · by Aubrey★ 4.5 (20)
Pecan Chicken Sheet Pan Dinner
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 79%
CARBS 36G27% OF CAL
8G FIBER21G OTHER8G TOTAL SUGAR
FAT 29G48% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup made with coconut milk and ready in 20 minutes. Rich and comforting, dairy-free, and flavored with basil.
mainamericansoup🍪 sheet pan🔥 ovendairy free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 boneless skinless chicken breasts ((about 1.5 pounds))
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup finely chopped fresh pecan pieces
- 1/2 cup panko breadcrumbs
- 1/2 tablespoon salt
- 1 tablespoon dried thyme
- 1 tablespoon garlic powder
- 2 eggs
- Fresh parsley (for garnish)
- 1 pound baby red potatoes (quartered)
- 1 pound baby carrots
- 3 tablespoons olive oil
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 79%
CARBS 36G27% OF CAL
8G FIBER21G OTHER8G TOTAL SUGAR
FAT 29G48% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1393mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.