Dassana's Veg Recipes · by Dassana Amit★ 5.0 (47)
Peas Pulao Recipe (Matar Pulao)
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 15%
CARBS 59G61% OF CAL
4G FIBER5G SUGAR50G OTHER
FAT 14G34% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant basmati rice cooked with green peas and whole spices like cardamom and cinnamon. Lightly spiced and aromatic, it works as a main or a supporting side dish.
sideindiangrain bowl🥘 pressure cookergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 heaped cup/200 grams basmati rice
- ¾ cup green peas ((matar) - preferably fresh or frozen)
- ½ cup onions (- thinly sliced)
- 3 tablespoons oil (or ghee (clarified butter))
- 1¾ cups water (- for stove-top pressure cooking)
- salt (as required)
- 1 teaspoon cumin seeds
- 1 inch cinnamon
- 1 black cardamom (- optional)
- 1 or 2 green cardamom
- 2 to 3 cloves
- 1 or 2 mace strands (- thin strands, optional)
- 1 medium-sized tej patta ((Indian bay leaf))
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 15%
CARBS 59G61% OF CAL
4G FIBER5G SUGAR50G OTHER
FAT 14G34% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1077mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.