Piping Pot Curry · by Meeta Arora★ 5.0 (7)
Peas Pulao (Matar Pulao)
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 9%
CARBS 44G74% OF CAL
2G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 5G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant basmati rice cooked with whole spices, ghee, and sweet peas. A versatile Indian side dish that pairs with curries and dals.
sideindiangrain bowl🥘 pressure cooker🫕 dutch ovengluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups Basmati Rice (extra long grain)
- 2 tablespoon Ghee or Oil
- 1 cup Yellow onion (thinly sliced)
- 1 Green Chili Pepper (finely chopped, I use Serrano or Thai chili, optional)
- 1/2 teaspoon Garam Masala
- 1.5 teaspoon Salt
- 1 cup Green peas (I used frozen)
- 2 3/4 cups Water (or for Instant Pot method use 1 3/4 cups)
- Cilantro leaves (chopped, for garnish (optional))
- 1 Dried Bay leaf (Tej Patta)
- 1 teaspoon Cumin seeds (Jeera)
- 1 Black Cardamom (Moti Elaichi) (optional )
- 3 Green Cardamom (Elaichi)
- 1 inch Cinnamon stick
- 3 Cloves (Laung)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 9%
CARBS 44G74% OF CAL
2G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 5G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 617mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 17mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.