Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Pearl Couscous Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 23%
CARBS 47G64% OF CAL
9G FIBER29G OTHER10G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spiced tomato broth with pearl couscous, chickpeas, and vegetables. This comforting soup tastes like a warm bowl of flavor.
mainmediterraneansoupbowlbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 1 medium celery stalk, (sliced)
- 4 garlic cloves, (minced)
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 5 cups vegetable broth
- 1 (14.5 ounce/411 gram) can fire roasted tomatoes
- 1 (15.5 ounce/439 gram) can chickpeas, (drained and rinsed)
- 2/3 cup dried pearl couscous
- 2 cups fresh baby spinach leaves
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 23%
CARBS 47G64% OF CAL
9G FIBER29G OTHER10G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1038mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 135mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.