Pinch of Yum · by Lindsay Ostrom★ 4.9
Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 49%
CARBS 108G49% OF CAL
23G FIBER64G OTHER22G TOTAL SUGAR
FAT 40G41% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet couscous dish with tomatoes, chickpeas, kale, and fresh herbs topped with feta cheese. Bright, herb-forward, and satisfying.
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil
- 1 shallot, thinly sliced
- 1/2 teaspoon cumin
- one 14-ounce can chickpeas (drained and rinsed)
- one 14-ounce can diced tomatoes (I like fire-roasted)
- 3/4 cups water or vegetable broth
- 1 teaspoon salt
- 1/2 cup pearl couscous
- 1/4 cup fresh chives, chopped
- 3-4 tablespoons of mint leaves, chopped (optional, for topping)
- 1/2 cup crumbled feta cheese (optional, for topping)
- 4-5 stalks kale, stems removed, torn into small bite-sized pieces (can be curly kale or lacinato kale, I use both)
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon maple syrup
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 49%
CARBS 108G49% OF CAL
23G FIBER64G OTHER22G TOTAL SUGAR
FAT 40G41% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2397mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 344mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.