The Forked Spoon · by Jessica Randhawa★ 5.0 (2)
Pearl Couscous Salad
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 32%
CARBS 75G55% OF CAL
13G FIBER1G ADDED9G INTRINSIC52G OTHER10G TOTAL SUGAR
FAT 21G34% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl couscous with chickpeas, fresh vegetables, herbs, and a bright lemon dressing. This fresh Mediterranean salad works as a light lunch, side dish, or make-ahead meal that holds well through the week.
mainmediterraneansaladgrain bowlbeans🥄 saucepandairy freelow lactosevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups pearl couscous (dry)
- 2 cups water
- ¼ teaspoon salt
- 1 (15 oz) can chickpeas (drained and rinsed)
- 1 ½ cups cherry tomatoes (halved)
- 1 medium cucumber (sliced)
- ½ small red onion (finely chopped)
- ¼ cup fresh parsley (chopped)
- ¼ cup fresh mint (chopped)
- 2 tablespoons fresh dill (chopped)
- ⅓ cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon honey
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 32%
CARBS 75G55% OF CAL
13G FIBER1G ADDED9G INTRINSIC52G OTHER10G TOTAL SUGAR
FAT 21G34% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 729mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 99mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.