RecipeTin Eats · by Nagi★ 5.0 (99)
Pearl Couscous Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 28%
CARBS 61G79% OF CAL
5G FIBER50G OTHER6G TOTAL SUGAR
FAT 17G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean pearl couscous salad with fresh vegetables, herbs, and a bright lemon-Dijon dressing. Works as a substantial side for 6-8 or a complete meal for 4.
mainmediterraneangrain bowlsalad🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 1 garlic clove (, minced)
- ½ small onion (, finely chopped)
- 1 1/2 cups (250g/ 8oz) pearl couscous ((aka gourmet or Israeli couscous, Note 1))
- 1 1/2 cups vegetable or chicken broth (, low sodium)
- 1 cup water
- 2 cucumbers (, diced (about 2 cups))
- 250g / 8 oz cherry tomatoes (, halved (about 2 cups))
- 3 cups baby spinach (, finely sliced (Note 2))
- ¼ cup coriander / cilantro (, finely chopped (or sub with parsley))
- ¼ cup dill (, finely chopped)
- 2 tsp lemon zest
- 2 tbsp lemon juice
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp sugar (, optional)
- 3/4 tsp cooking / kosher salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 28%
CARBS 61G79% OF CAL
5G FIBER50G OTHER6G TOTAL SUGAR
FAT 17G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 733mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.