Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (4)
Pearl Couscous Risotto
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 25%
CARBS 67G93% OF CAL
6G FIBER52G OTHER9G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Risotto-style couscous with wild mushrooms, chestnuts, and spinach. A quick thirty-minute vegetarian main with earthy, warming flavors.
main🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1-2 tbsp olive oil
- 2 shallots (peeled and finely diced)
- 300 g | 10 1/2 oz wild mushrooms (diced if large (I used frozen))
- 100 g | 3 1/2 oz peeled and cooked chestnuts (roughly chopped)
- 1 cup giant couscous
- 450 ml | 2 cups hot vegetable stock (you might not need to use it all)
- 150 | 5 1/2oz fresh spinach
- small piece of (vegetarian Parmesan rind (optional))
- 2 tbsp grated (vegetarian Parmesan cheese)
- salt and pepper to season
- fresh chopped flat leaf parsley to serve
- truffle oil to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 25%
CARBS 67G93% OF CAL
6G FIBER52G OTHER9G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 733mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.