Pearl Barley Soup
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RecipeTin Eats · by Nagi★ 5.0 (32)

Pearl Barley Soup

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 18%
CARBS 59G72% OF CAL
13G FIBER0G ADDED10G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetable soup built on pearl barley with carrots, celery, mushrooms, and herbs. The chewy barley adds texture and makes it more interesting than pasta soups.

mainsoupdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp extra virgin olive oil
  • 1 onion (, finely diced)
  • 2 small or 1 large carrot ((~200g/7oz), peeled, chopped into 1cm / 0.4" cubes)
  • 2 celery stems (, chopped into 1cm / 0.4" cubes)
  • 2 small or 1 medium swede ((US: rutabaga), peeled, chopped into 1cm / 0.4" cubes (~200g, Note 1))
  • 150g / 5 oz white mushrooms (, cut in 4 (larger ones cut into 6 or 8))
  • 2 garlic cloves (, finely minced)
  • 1/2 tsp fresh thyme (, chopped (or 1/4 tsp dried))
  • 1/4 tsp ground coriander
  • 1/4 tsp ground fennel
  • 2 fresh bay leaves ((or 1 dried))
  • 1 3/4 tsp cooking/kosher salt
  • 1/2 tsp black pepper
  • 1 cup pearl barley (, NOT hulled barley (Note 2))
  • 1.75 litres / quarts vegetable stock
  • 1 cup fresh parsley leaves
PREP
10M
SODIUM
2279MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.