Cooked & Loved · by Irena Macri
Pearl Barley
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 13%
CARBS 52G88% OF CAL
10G FIBER0G ADDED1G INTRINSIC41G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked pearl barley ready to use as a base for salads, bowls, or side dishes. Mild, slightly chewy grain that absorbs flavors well.
componentdairy freeveganvegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup pearl barley (uncooked)
- 3 cups water
- ½ teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 13%
CARBS 52G88% OF CAL
10G FIBER0G ADDED1G INTRINSIC41G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 403mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.