Joy Food Sunshine · by Laura Sandford
Pear Smoothie Recipe
NUTRITION · PER SERVING2M COOK
CAL 35%·PRO 65%
CARBS 87G50% OF CAL
16G FIBER15G OTHER56G TOTAL SUGAR
FAT 30G38% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, high-protein smoothie made with pears, banana, yogurt, and milk that tastes like pear pie. Quick breakfast or snack ready in minutes.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup milk
- ½ cup vanilla Greek yogurt
- 2 pears ((cored, preferably frozen))
- 1 banana ((frozen))
- ¼ teaspoon ground cinnamon
- 1-2 Tablespoons honey ((to taste))
- ½ teaspoon vanilla extract
- Bee pollen
- Flaxseed
- Chia seeds
- Vanilla protein powder
- Peanut Butter
At a glance
PER SERVING · TIME 2M
CAL 35%·PRO 65%
CARBS 87G50% OF CAL
16G FIBER15G OTHER56G TOTAL SUGAR
FAT 30G38% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 222mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 450mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.