Eating Bird Food · by Brittany Mullins★ 5.0 (14)
Pear Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 9%
CARBS 26G58% OF CAL
9G FIBER0G ADDED14G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing green smoothie made with fresh pear, avocado, spinach, and mint. Creamy, light, and feel-good.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pear (quartered with peel)
- ½ avocado (peeled and pitted)
- 1 ½ cups coconut water (divided)
- ½ cup baby spinach
- 2 Tablespoons fresh mint leaves
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 9%
CARBS 26G58% OF CAL
9G FIBER0G ADDED14G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 259mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.