Cookie and Kate · by Cookie and Kate★ 4.9
Pear Salad with Walnuts
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 11%
CARBS 53G51% OF CAL
7G FIBER1G ADDED40G INTRINSIC5G OTHER41G TOTAL SUGAR
FAT 23G50% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green salad with pears, walnuts, dates, and goat cheese dressed in a maple-Dijon vinaigrette. Light and slightly sweet, this pairs well with fall dinners or holiday meals.
sidesalad🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra-virgin olive oil
- 1 1/2 tablespoons white wine vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Pinch of salt
- Several twists of freshly ground black pepper
- ⅓ cup chopped raw walnuts
- 5 to 6 ounces red leaf lettuce, torn into small pieces (about 5 to 6 cups), or spring mix
- 7 Medjool dates, pitted and sliced thin
- 2 Bosc* or Bartlett pears, unpeeled and sliced into 1/4-inch thick pieces
- ⅓ cup crumbled blue cheese or goat cheese (Jennifer used Roquefort; I used a more generic blue cheese option from Whole Foods but I think Gorgonzola would work well, too)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 11%
CARBS 53G51% OF CAL
7G FIBER1G ADDED40G INTRINSIC5G OTHER41G TOTAL SUGAR
FAT 23G50% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 265mg
- Total sugar
- 41g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 124mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.