Eating Bird Food · by Brittany Mullins★ 4.5 (22)
Pear Salad with Walnuts, Avocado and Grilled Chicken
NUTRITION · PER SERVING20M COOK
CAL 42%·PRO 74%
CARBS 70G34% OF CAL
13G FIBER14G OTHER43G TOTAL SUGAR
FAT 47G51% OF CAL
9G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A satisfying salad with grilled chicken, pears, walnuts, avocado, and goat cheese on mixed greens. Perfect for pear season as a complete meal.
mainamericansaladchicken♨️ grillgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 cups spring mix
- 2 pears (I used Red Anjou and Green Bartlett, sliced or chopped)
- 6 oz grilled chicken breast
- 2 slices cooked turkey bacon
- ¼ cup goat cheese crumbles
- 2 Tablespoons dried cranberries
- 2 Tablespoons chopped walnuts (raw or toasted)
- ½ avocado (sliced or chopped into chunks)
- ½ cup balsamic vinegar (I used white)
- ¼ cup olive oil
- 1 teaspoon maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon minced garlic
- ½ teaspoon sea salt
- ¼ teaspoon Italian seasoning
At a glance
PER SERVING · TIME 20M
CAL 42%·PRO 74%
CARBS 70G34% OF CAL
13G FIBER14G OTHER43G TOTAL SUGAR
FAT 47G51% OF CAL
9G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 438mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1170mg
- Calcium
- 179mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.