RecipeTin Eats · by Nagi★ 5.0 (24)
Pear Salad with Blue Cheese and Rocket
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 18%
CARBS 21G27% OF CAL
4G FIBER5G ADDED9G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 24G67% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic combination of crisp rocket lettuce, sweet pears, candied walnuts, and creamy Roquefort cheese with a light vinaigrette. Serve as an elegant starter or alongside a rich main course.
sidemediterraneansalad🔥 ovengluten freevegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 - 2 pears (, any type, juicy and ripe (or nashi pears or sweet apples))
- 3/4 cup walnuts (, whole (sub almonds, pecans))
- 120g / 4oz rocket/arugula lettuce
- 120g / 4 oz roquefort, gorgonzola, stilton or other good blue cheese, (creamy but can be crumbled into chunks (Note 1))
- 1 1/2 tbsp Dijon mustard
- 1 1/2 tbsp honey
- 1 1/2 tbsp cider vinegar
- 1 1/2 tbsp vegetable or olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 18%
CARBS 21G27% OF CAL
4G FIBER5G ADDED9G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 24G67% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 658mg
- Total sugar
- 14g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.