FeelGoodFoodie · by Yumna Jawad★ 5.0 (86)
Pear Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 12%
CARBS 24G30% OF CAL
4G FIBER3G OTHER17G TOTAL SUGAR
FAT 24G66% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with ripe pears, candied walnuts, tart blue cheese, and dried cranberries in a homemade orange vinaigrette. A fall favorite.
mainamericansaladgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 garlic clove (grated)
- 2 tablespoons orange juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup olive oil
- 6 cups kale leaves (roughly chopped)
- 2 small pears (thinly sliced)
- 1 cup candied walnuts
- ½ cup crumbled blue cheese
- ¼ cup dried cranberries
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 12%
CARBS 24G30% OF CAL
4G FIBER3G OTHER17G TOTAL SUGAR
FAT 24G66% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 297mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.