Pear Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of fresh spinach, juicy pears, tangy blue cheese, candied walnuts, and red onion, dressed with a creamy honey-mustard dressing. It's a sophisticated side dish or light main course with contrasting textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups spinach or arugula
- 3 tbsp blue cheese, crumbled
- 2 ripe pear, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup candied walnuts, recipe follows
- honey mustard dressing, recipe follows
- 2 cup walnuts
- 1/8 tsp salt
- 1/8 tsp pepper
- 1/2 tsp cinnamon
- 1/4 cup light brown sugar
- 1 egg white
- 1/4 cup honey
- 1/4 cup whole grain mustard
- 1/4 cup mayonnaise
- 3 tbsp red wine vinegar
- 1/4 tsp salt
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1073mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.