Dinner at the Zoo · by Sara Welch★ 5.0 (58)
Pear Salad
NUTRITION · PER SERVING16M COOK
CAL 17%·PRO 9%
CARBS 26G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 25G67% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed greens with fresh pears, pomegranate seeds, blue cheese, and candied pecans in a balsamic dressing. Light and colorful, it pairs well with chicken, fish, or pork.
sideamericansaladgluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups mixed spring greens
- 1 pound pears (firm but ripe, thinly sliced)
- 1/2 cup pomegranate seeds (can substitute dried cranberries)
- 1/2 cup blue cheese (crumbled)
- 1/2 cup candied pecans (chopped)
- 1/2 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 1/2 teaspoons Dijon mustard
- salt and pepper to taste
At a glance
PER SERVING · TIME 16M
CAL 17%·PRO 9%
CARBS 26G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 25G67% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 345mg
- Total sugar
- 19g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.