Belly Full · by Amy Flanigan★ 5.0 (5)
Pear Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 11%
CARBS 25G34% OF CAL
3G FIBER5G OTHER17G TOTAL SUGAR
FAT 20G62% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter greens salad with crisp apples, pears, dried cranberries, nuts, and cheese tossed in a homemade poppy seed dressing. Crunchy, slightly sweet, and elegant.
mainamericansaladgluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 tablespoons mayonnaise
- 2 tablespoons half-and-half
- 2 tablespoons granulated sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon poppy seeds
- 1/4 teaspoon dijon mustard
- 1/8 teaspoon salt
- 5 cups chopped romaine lettuce
- 1/2 cup shredded Swiss cheese ((2 ounces))
- 1/2 cup roasted cashews (, coarsely chopped)
- 1 green pear (, cored and sliced)
- 1 honey crisp apple (, cored and cubed small)
- 3 tablespoons dried cranberries
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 11%
CARBS 25G34% OF CAL
3G FIBER5G OTHER17G TOTAL SUGAR
FAT 20G62% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 167mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 137mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.