Spend with Pennies · by Holly Nilsson★ 5.0 (9)
Pear Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 15%
CARBS 30G37% OF CAL
7G FIBER6G OTHER17G TOTAL SUGAR
FAT 22G60% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salad with pear slices, blue cheese, almonds, and dried cranberries tossed in a light maple vinaigrette. Elegant and versatile. Works as a side or light main course.
sideamericansaladgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup vegetable oil (or light tasting olive oil)
- 3 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- ½ teaspoon garlic powder
- ⅛ teaspoon salt (or to taste )
- ⅛ teaspoon black pepper
- 8 cups mixed greens
- 1 cup chopped fresh parsley
- ½ red onion (thinly sliced)
- 2 ripe pears (sliced just before serving, or 4 canned pear halves)
- ¼ cup slivered almonds (toasted*)
- ¼ cup dried cranberries (optional)
- 2 ounces crumbled blue cheese (or feta cheese)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 15%
CARBS 30G37% OF CAL
7G FIBER6G OTHER17G TOTAL SUGAR
FAT 22G60% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 363mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.