Pear Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of quinoa, pear, spinach, bacon, almonds, and peppers tossed in an Asian-inspired dressing with soy and sesame. Fresh, nutty, and slightly sweet. A complete vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups of uncooked quinoa
- 2 Bartlett pears (diced and peeled)
- 2 green onions (sliced)
- 1-2 cups of fresh spinach (coarsely chopped)
- 1 red bell pepper (diced)
- ¼ cup sliced almonds (toasted or roasted (see note))
- 4 slices of bacon (cooked and crumbled)
- 1/3 cup olive oil (whatever kind you prefer)
- 1/3 cup rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons sugar
- 2 teaspoons sesame oil
- ¼ teaspoon minced garlic
- ¼ teaspoon ground ginger
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 680mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 67mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.