Cooking Classy · by Jaclyn★ 4.7 (6)
Pear, Pomegranate and Spinach Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 12%
CARBS 32G42% OF CAL
5G FIBER4G OTHER23G TOTAL SUGAR
FAT 19G57% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive spinach salad with pears, pomegranate, walnuts, dried cranberries, and cheese with a simple vinaigrette. Colorful and sweet-savory.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2/3 cup chopped walnuts or pecans (, toasted)
- 3/4 cup pomegranate arils
- 3 oz feta cheese (, crumbled)
- 1/2 cup dried cranberries
- 2 Bartlett pears ((firm but ripe), cored and sliced)
- 9 oz baby spinach
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (, to taste)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 12%
CARBS 32G42% OF CAL
5G FIBER4G OTHER23G TOTAL SUGAR
FAT 19G57% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 363mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.