Downshiftology · by Lisa Bryan★ 5.0 (7)
Pear, Pomegranate and Maple Crumble (gluten-free)
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 14%
CARBS 49G40% OF CAL
10G FIBER10G ADDED23G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 34G62% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pear pomegranate crumble is a naturally sweetened winter dessert with a pecan and almond flour topping. Gluten-free, vegan, and paleo-friendly, it's festive and elegant.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥣 mixer🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 pears (peeled, cored and diced)
- 1/4 cup maple syrup
- 1 tbsp arrowroot powder
- 1 tsp lemon juice
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1 cup pomegranate arils
- 1 cup pecans
- 1 cup almond flour
- 1/4 cup coconut oil (melted)
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- pinch of cardamom
- 13.5 oz full-fat coconut milk (refrigerated overnight)
- 1 tsp maple syrup
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 14%
CARBS 49G40% OF CAL
10G FIBER10G ADDED23G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 34G62% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 12mg
- Total sugar
- 32g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.