Pear Ginger Cinnamon Oat Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast smoothie combining pear, oats, ginger, and cinnamon with Greek yogurt and milk. Naturally sweet and warming, it's designed as a nourishing start to the day with whole grains and protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup pear (frozen & diced (I buy fresh, dice, and freeze))
- 1/4 cup oats
- 1/2 tsp ginger (grated )
- 1/2 tsp cinnamon
- 1/2 cup nonfat Greek yogurt (plain)
- 3/4 cup milk
- 1 tbsp honey
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 72mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 205mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.