Pear Chutney Cheese Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with melted cheddar, pear chutney, and peppery arugula. Sweet, savory, and tangy with a contrast of textures. A vegetarian lunch or light dinner that feels special without much effort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Chutney:
- 2 pears (see note)
- 1 tablespoon olive oil
- ¼ cup diced red onions
- 2 teaspoons minced ginger
- 2 tablespoons apple cider vinegar
- 4 pitted and chopped Medjool dates
- ¼ teaspoon salt
- ½ teaspoon cinnamon powder
- zest from 1 lemon
- ¼ cup water
- ⅛ teaspoon red chili flakes (optional)
- 1 tablespoon butter, softened
- 2 slices Dave's Good Seed Bread
- 3 ounces sliced sharp white cheddar cheese (see note)
- 1/2 cup arugula microgreens
- 2 teaspoons olive oil
- squeeze lemon juice
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 777mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 393mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.