Pear Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm baked oatmeal studded with fresh pears and walnuts, flavored with cinnamon and ginger for comfort. Dairy-free and naturally sweetened, it's great for breakfast or meal prep and requires no morning cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups rolled old-fashioned oats
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- pinch of nutmeg
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 cups non-dairy milk (I like using unsweetened vanilla almond milk)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- 1 Tablespoon ground flaxseed
- 1 Tablespoon coconut oil (melted )
- 1 teaspoon vanilla
- 1 cup diced pears (plus sliced pears for topping)
- ½ cup walnuts
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 153mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.