Choosing Chia · by Jess★ 5.0
Pear and cranberry crisp
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 5%
CARBS 30G64% OF CAL
4G FIBER15G SUGAR10G OTHER
FAT 8G37% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm fruit crisp with pears and cranberries topped with an oat and pecan crumble. Naturally sweet and comforting, it's a classic dessert for any season.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups pears, chopped (about 4 large pears)
- 1/2 cup fresh cranberries
- juice of half a lemon
- 1 tbsp maple syrup
- 1 cup large flaked oats
- 1/4 cup pecans, chopped
- 2 tbsp flour (I used spelt flour)
- 1/4 cup coconut sugar or brown sugar
- 1 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp salt
- 3 tbsp coconut oil, melted
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 5%
CARBS 30G64% OF CAL
4G FIBER15G SUGAR10G OTHER
FAT 8G37% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 74mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 22mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.