Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Pear and Beet Salad
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 24%
CARBS 44G40% OF CAL
11G FIBER5G OTHER28G TOTAL SUGAR
FAT 29G58% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of fresh pears, roasted beets, and spinach, topped with avocado, hemp hearts, and a creamy ginger dressing. Nutritious and colorful.
sideamericansalad🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb beets (washed and trimmed)
- 2 teaspoons lemon juice or vinegar
- 1 5 oz container or bag of spinach
- 2 pears (thinly sliced (I prefer Bosc or Bartlett))
- ¼ cup dried cranberries
- ¼ cup hemp hearts
- ½ avocado (sliced or chopped, for topping)
- sprinkle of gorgonzola cheese (for topping)
- ¼ cup + 1 Tablespoon hemp hearts
- ¼ cup extra-virgin olive oil
- ¼ cup water
- juice from ½ a lemon (about 1 Tablespoon)
- 2 Tablespoons tamari or coconut aminos
- 1 inch piece of ginger (peeled and chopped)
- 2 cloves garlic (minced)
- 1 teaspoon maple syrup
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 24%
CARBS 44G40% OF CAL
11G FIBER5G OTHER28G TOTAL SUGAR
FAT 29G58% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 670mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.