Making Thyme for Health · by Sarah Rotavera
Pear and Arugula Salad with Cranberry Orange Dressing
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 8%
CARBS 47G57% OF CAL
7G FIBER9G OTHER31G TOTAL SUGAR
FAT 16G45% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of arugula, lettuce, and pears topped with roasted oats and pecans, dressed with cranberry-orange vinaigrette. Light and elegant.
sidesalad🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- For the Salad
- 5 cups green lettuce (romaine or baby spinach, chopped)
- 5 cups arugula
- 2 pears (cored and sliced)
- 1/2 cup dried cranberries (optional)
- For the Oat Pecan Clusters
- 1 and 1/2 cup chopped pecans
- 1/2 cup rolled oats
- 3 tablespoons raw honey (or brown rice syrup)
- 2 tablespoons coconut sugar
- 1/4 teaspoon salt
- Cranberry Orange Dressing
- 12 ounces cranberries (fresh or frozen)
- 1/3 cup raw honey (or maple syrup/brown rice syrup)
- 1/3 cup apple cider vinegar
- 1 cup orange juice
- 2 tablespoons orange zest (from two oranges)
- 1 tablespoons Dijon mustard
- pinch salt & pepper
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 8%
CARBS 47G57% OF CAL
7G FIBER9G OTHER31G TOTAL SUGAR
FAT 16G45% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 170mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.