Simply Quinoa · by Alyssa★ 5.0 (2)
Pear and Arugula Salad
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 18%
CARBS 34G28% OF CAL
10G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 38G71% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peppery arugula with pears, avocado, sunflower seeds, and feta cheese in a simple vinaigrette. Balanced, nutritious, and elegant.
mainamericansalad🍞 toaster oven🍪 sheet pangluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups arugula
- 1/2 cup sunflower seeds
- 1 pear
- 2 scallions
- 1/2 avocado
- 1/2 cup feta ((vegan, optional))
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Juice of 1/2 a lemon
- 1 teaspoon dijon mustard
- Salt & pepper
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 18%
CARBS 34G28% OF CAL
10G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 38G71% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 461mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.