Running on Real Food · by Deryn Macey★ 5.0 (3)

Peanut Tofu Bowls

Name: Peanut Tofu Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4, 4 bowls
Cuisine: american
Ingredients: 400 g block extra firm tofu, drained and patted dry; 2 tbsp tamari (40g); 2 tsp sesame oil; 1 tsp maple syrup; ½ tsp garlic powder; 1 tbsp cornstarch; 1/2 cup natural peanut butter (145g); 2 tbsp tamari; 3 tsp fresh ginger, grated (12g grated); 1 clove garlic, grated (8g); 2 tbsp rice vinegar; 1 tbsp sesame oil; 2 tbsp maple syrup or coconut sugar; 4-6 tbsp warm water; 1-2 tsp sambal oelek or Srircha (optional, for heat); 1 small head broccoli, cut into 1-inch florets (6 cups/395 g); 2 carrot, peeled and cut diagonally into ½-inch rounds (1.5 cups/200 g); 1 red onion, chopped (1.5 cups/200 g); 3 cups cooked rice; 6 green onions (thinly sliced); 2 tbsp sesame seeds

NUTRITION · PER SERVING45M COOK

CAL 36%·PRO 61%

CARBS 70G39% OF CAL

11G FIBER44G OTHER15G TOTAL SUGAR

FAT 34G42% OF CAL

6G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sheet pan tofu and roasted vegetables served over rice with a creamy vegan ginger peanut sauce. Flavorful, satisfying, and easily customizable with your favorite vegetables.

mainamericanbowltofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

400 g block extra firm tofu, drained and patted dry
2 tbsp tamari (40g)
2 tsp sesame oil
1 tsp maple syrup
½ tsp garlic powder
1 tbsp cornstarch
1/2 cup natural peanut butter (145g)
2 tbsp tamari
3 tsp fresh ginger, grated (12g grated)
1 clove garlic, grated (8g)
2 tbsp rice vinegar
1 tbsp sesame oil
2 tbsp maple syrup or coconut sugar
4-6 tbsp warm water
1-2 tsp sambal oelek or Srircha (optional, for heat)
1 small head broccoli, cut into 1-inch florets (6 cups/395 g)
2 carrot, peeled and cut diagonally into ½-inch rounds (1.5 cups/200 g)
1 red onion, chopped (1.5 cups/200 g)
3 cups cooked rice
6 green onions (thinly sliced)
2 tbsp sesame seeds

At a glance

PER SERVING · TIME 45M

CAL 36%·PRO 61%

CARBS 70G39% OF CAL

11G FIBER44G OTHER15G TOTAL SUGAR

FAT 34G42% OF CAL

6G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 25m
Sodium: 1527mg
Total sugar: 15g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 906mg
Calcium: 442mg
Iron: 7mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1527MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Peanut Tofu Bowls

Nutrition & ingredients

Ingredients

At a glance