Choosing Chia · by Jessica Hoffman★ 4.8
Peanut Tofu Bowls
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 55%
CARBS 48G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 25G45% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Buddha bowl of roasted tofu with peanut sauce, served over quinoa with fresh vegetables and edamame. Plant-based protein-packed and satisfying.
mainthaibowltofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- block of firm or extra-firm tofu (12-14oz)
- 1 tbsp avocado oil
- 2 tbsp cornstarch
- 1 red onion, thinly sliced
- 1/2 cup white vinegar
- 1/2 cup water
- 1 tbsp sugar
- 1 tsp salt
- 1/4 cup peanut butter
- 3 tbsp hot water
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp maple syrup
- 1 tsp sriracha
- 2 cups cooked rice or quinoa
- 1/2 cucumber, sliced
- 1/2 cup cooked edamame beans
- 1/4 cup crushed peanuts
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 55%
CARBS 48G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 25G45% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1103mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 679mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.