Ministry of Curry · by Archana Mundhe
Peanut Thecha
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 11%
CARBS 11G30% OF CAL
2G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A coarsely ground chutney of peanuts, green chilies, and garlic from Western India. Spicy and nutty, it's a condiment traditionally served alongside flatbreads.
condimentindian🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup peanuts (raw, unsalted )
- 4 green chilies
- 8 garlic cloves
- 2 teaspoons oil
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 11%
CARBS 11G30% OF CAL
2G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 444mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 28mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.