Nora Cooks · by Nora★ 4.8 (21)
Peanut Tempeh Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 62%
CARBS 80G47% OF CAL
10G FIBER56G OTHER14G TOTAL SUGAR
FAT 33G43% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tempeh and vegetables in a savory peanut sauce with a hint of curry and ginger. A quick, satisfying one-skillet main that is hearty and flavorful.
mainstir frytofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup creamy peanut butter
- 3 tablespoons pure maple syrup (or agave)
- 2 tablespoons low sodium soy sauce
- 1/4 cup water
- 2 tablespoons Thai red curry paste*
- 2 tablespoons seasoned rice vinegar
- 3 cloves garlic, minced
- 2 teaspoons minced fresh ginger
- 1 teaspoon red pepper chili flakes
- 2-3 tablespoons olive oil
- 1 medium yellow onion, thinly sliced
- (2) 8-ounce packages tempeh, cubed
- 3 cups bite sized broccoli florets
- 1/2 cup shredded carrots (1 carrot)
- 1/2 cup chopped roasted peanuts
- 1/2 cup chopped fresh cilantro, optional
- cooked brown/white rice or noodles, for serving
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 62%
CARBS 80G47% OF CAL
10G FIBER56G OTHER14G TOTAL SUGAR
FAT 33G43% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 423mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.