Peanut Tempeh Nourish Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable grain bowl with peanut tempeh, roasted vegetables, and peanut sauce. Quick and satisfying for meal prep, this nourish bowl celebrates plant-based protein and fresh vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 package tempeh
- 3 tablespoons soy sauce
- 1 small head broccoli (chopped)
- 1 medium red bell pepper (seeded and sliced)
- 2 tablespoons olive oil (for roasting)
- ½ teaspoon salt and pepper (to taste)
- ½ teaspoon garlic powder
- 1 medium carrot (thinly sliced or peeled into ribbons)
- 1 cup chopped purple cabbage
- ⅓ cup peanut butter
- 3 tablespoons coconut aminos (soy sauce or tamari)
- 2 tablespoons maple syrup
- 1 teaspoon rice vinegar (can sub apple cider vinegar)
- 1 teaspoon minced garlic
- 1 teaspoon freshly grated ginger or ginger paste
- juice of 1 lime
- 2 tablespoons non-dairy milk or water (to thin as needed)
- 2 cups cooked grains (quinoa, freekeh, rice, etc.)
- 4 cups salad greens
- handful sprouts
- 3 tablespoons crushed peanuts
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 4291mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2456mg
- Calcium
- 417mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.