Cookie and Kate · by Cookie and Kate★ 4.8
Peanut Soba Noodles with Broccoli and Red Pepper
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 43%
CARBS 61G51% OF CAL
10G FIBER7G SUGAR43G OTHER
FAT 22G41% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy soba noodles tossed with a creamy peanut sauce, crisp broccoli, and red peppers. A satisfying vegan bowl with whole grains and plant-based protein.
mainjapanesebowlpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces soba noodles or spaghetti noodles of choice
- 2 medium red bell peppers, cut into two inch strips
- 5 to 6 tightly bunched broccoli stems (about 1½ to 2 pounds), cut into florets
- 1 to 2 tablespoons vegetable oil, for stir-frying
- 2 handfuls fresh cilantro leaves, chopped
- 1 small bunch of green onions, thinly sliced
- Handful of roasted peanuts, for topping
- ⅔ cup creamy peanut butter
- ¼ cup rice vinegar
- 2 cloves garlic, minced and crushed into a paste (I used my garlic press)
- 1 teaspoon toasted sesame oil
- 2 tablespoons reduced-sodium tamari
- Big pinch of crushed red pepper flakes
- ¼ to ½ cup hot water
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 43%
CARBS 61G51% OF CAL
10G FIBER7G SUGAR43G OTHER
FAT 22G41% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 815mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.