Making Thyme for Health · by Sarah Rotavera
Peanut Soba Noodle Bowls
NUTRITION · PER SERVING—
CAL 20%·PRO 34%
CARBS 53G54% OF CAL
8G FIBER34G OTHER10G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy soba noodles tossed with fresh vegetables and a creamy peanut-ginger sauce. A light, satisfying Asian-inspired bowl meal.
mainbowlpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces soba noodles*
- 1 and 1/2 cups shredded purple cabbage (about 1/2 small head)
- 1 cup shredded carrots
- 1/2 cup finely chopped green onion (about 6 green onions)
- 1 small red bell pepper (cored and thinly sliced)
- 1 medium cucumber (seeded and thinly sliced)
- 1/4 cup fresh cilantro
- 1/2 cup natural creamy peanut butter
- 2 tablespoons reduced-sodium tamari (or coconut aminos)
- 2 tablespoons rice wine vinegar
- 2 tablespoons lime juice
- 1-2 tablespoons coconut sugar
- 1-2 teaspoons ground ginger (or 1/4-inch fresh, minced)
- 1-2 teaspoons garlic powder (or 1 clove, minced)
- pinch of crushed red pepper (optional)
At a glance
PER SERVING
CAL 20%·PRO 34%
CARBS 53G54% OF CAL
8G FIBER34G OTHER10G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 876mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.