Peanut Rice Recipe (South Indian Style)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian rice dish made with roasted peanut powder, lentils, and warm spices, sautéed with sesame oil and mustard seeds. Nutty and aromatic, it's a traditional Tamil Nadu comfort dish served as a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rice
- 1.75 to 2 cups water (or add as required)
- ½ teaspoon salt (or add as required)
- ½ cup peanuts
- 1 tablespoon chana dal ((split and husked bengal gram))
- 1 tablespoon urad dal ((split and husked black gram))
- 3 dry red chilies (- broken and seeds removed (can use byadagi or kashmiri red chilies))
- 3 tablespoons desiccated coconut
- ¼ teaspoon turmeric powder
- 1 tablespoon white sesame seeds (- optional)
- 1 tablespoon sesame oil ( (gingelly oil))
- ½ teaspoon mustard seeds
- 8 to 10 curry leaves
- 1 pinch asafoetida
- salt (as required, to be added later)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 590mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.